Why Agretti is an Unusual and Underrated Crop You Should Consider Growing


When it comes to unique and lesser-known crops, agretti definitely deserves a spot on the list. This green, garlicky vegetable is a near-perfect addition to any dish you can prepare. According to nutritionists, agretti is packed with essential vitamins and minerals, making it a great choice for those who want to add more nutrients to their diet.

Agretti, also known as saltwort or monk’s beard, is a plant that is commonly grown and enjoyed in Italy. It is most commonly found in the spring months and can be cooked and enjoyed in a variety of ways. As its name suggests, agretti has a slightly salty taste that is reminiscent of spinach.

One of the most underrated aspects of agretti is its versatility in the kitchen. While it can be enjoyed raw, it truly shines when sautéed or used in spaghetti dishes. Some people even use it as a replacement for pancetta, giving their dishes a healthier, more organic twist. The health benefits of agretti are also not to be ignored, as it is a great source of magnesium, potassium, and vitamin C.

Recently, agretti has been gaining attention as a beneficial weed in the garden. It is known for its ability to absorb excess salt in the soil, making it perfect for planting in alkali-rich areas. Many gardeners have also heard that agretti can help keep other weeds at bay, though more research is needed to confirm this. Its deep root system also helps in retaining water and prevents erosion.

In conclusion, agretti is an unusual and underrated crop that should be given a chance. Not only does it provide a delicious addition to recipes, but it also offers a variety of health benefits. Whether you enjoy it sautéed with a little lemon and pepper or tossed into a fresh spring salad, agretti is sure to delight your taste buds and provide a nutritious boost to your diet.

The season of agretti: Two monk’s beard recipes for you

Agretti, also known as monk’s beard, is a wildly underrated and nutritious crop. It is a leafy green that resembles spinach in taste and appearance. According to some, agretti has a fresh and salty flavor, though it is a little more tender than spinach.

Cooking agretti is a simple process. To prepare, you can sauté it with garlic, olive oil, and a little bit of lemon juice for added flavor. It can also be boiled or steamed for a shorter amount of time, depending on your preference.

Agretti is an excellent source of important nutrients such as vitamin C, magnesium, and vitamin A. It is also rich in fiber and antioxidants, making it a highly nutritious addition to your diet.

Agretti is in season from late spring to early summer, and you can find it at farmers’ markets, especially in Italy. Before cooking agretti, make sure to wash it thoroughly to remove any dirt or sand. It is also best to buy organic agretti to ensure you are getting the full health benefits and avoiding any harmful pesticides.

If you have never tried agretti before, here are two simple monk’s beard recipes to get you started:

  1. Sautéed Agretti: Heat olive oil in a pan, add garlic and sauté for a minute. Then, add the agretti and sauté for another 3-4 minutes until it is wilted. Season with salt and pepper to taste. Enjoy as a side dish or mix it with pasta or rice.
  2. Agretti with Pancetta and Beans: Sauté pancetta in a pan until crispy. Add agretti and cooked beans, and cook for another 5 minutes. Season with salt, pepper, and a squeeze of lemon juice. Serve as a main course or as a side dish.

So, if you are looking to try a new and underrated crop, give agretti a go! Its unique flavor and nutritional benefits are sure to impress.

Recently though all I want is agretti

Greens are a great way to start the season, because they’re packed with nutrients and health benefits. But lately, I can’t get enough of agretti, especially since I discovered how delicious it is.

Agretti, also known as monk’s beard or saltwort, is a green vegetable that grows in Italy. It’s a little known and underrated crop, but once you try it, you’ll be hooked. The word agretti actually means “sour” in Italian, but it’s not actually sour. It has a slightly salty flavor, similar to spinach, but with a hint of lemon.

Agretti grows near the coast and is in season for just a few months, usually from March to May. You can find it at farmer’s markets or from organic vendors. It’s a weed that grows wild in Italy, but it’s also cultivated for its nutritional benefits.

Agretti is packed with vitamins and minerals, including vitamin C, magnesium, and folate. It’s a great source of fiber and antioxidants, which are important for overall health. It’s also low in calories, making it a great addition to any diet.

There are many ways to enjoy agretti. It can be sautéed with garlic and anchovies for a garlicky flavor, or added to soups and stews. It pairs well with seafood, beans, and pancetta. One of my favorite recipes is agretti and beans, where the greens are sautéed with garlic and then mixed with white beans and pancetta. The flavors are amazing and it’s a nutritious and delicious meal.

So if you’re looking for a new vegetable to try, I highly recommend giving agretti a chance. It’s an underrated source of nutrition and the flavor will keep you coming back for more. Once you try it, you’ll wonder how you ever lived without it.

Spaghetti with agretti burrata and anchovies

If you’re looking to try something new and delicious, look no further than agretti. This unusual and underrated crop has recently started to gain more popularity, and for good reason. Agretti, also known as monk’s beard or saltwort, is a greens that grows wildly and is often found near a water source. It is a seasonal delicacy in Italy, where it is commonly enjoyed during the spring months.

One of the benefits of agretti is its nutritional value. With only 14 calories per 100 grams, it is a low-calorie option that is packed with vitamins and minerals. It is particularly rich in vitamin C and magnesium, making it a healthy addition to any dish.

Agretti can be prepared in a variety of ways, but one popular method is to sautéed it with garlic and pepper. The garlicky flavor pairs well with the crispness of the agretti, creating a delicious combination. Another tasty option is to cook it with pancetta and anchovies, adding a savory and salty element to the dish.

In this recipe for spaghetti with agretti burrata and anchovies, you’ll need:

  • 200 grams of spaghetti
  • 150 grams of agretti
  • 100 grams of burrata cheese
  • 50 grams of anchovies
  • 2 cloves of garlic
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

To start, cook the spaghetti according to the package instructions. While the spaghetti is cooking, heat the olive oil in a pan and add the garlic and anchovies. Cook until the garlic is golden and the anchovies have melted into the oil. Add the agretti to the pan and sautéed for a few minutes until it is wilted.

Once the spaghetti is cooked, drain it and add it to the pan with the agretti. Toss everything together until the spaghetti is well coated in the garlic and anchovy oil. Season with salt and pepper to taste.

Finally, transfer the spaghetti to a serving dish and top with pieces of burrata cheese. The creamy texture of the burrata adds a luxurious touch to the dish, balancing out the flavors of the agretti and anchovies.

This dish is a perfect way to enjoy the unique flavor of agretti while incorporating it into a traditional Italian pasta dish. Give it a try and discover the deliciousness of this underrated crop for yourself!

Agretti: An Unusual and Underrated Crop

Agretti, also known as monk’s beard, is a fresh and nutritious crop that is often overlooked in the market. This unique green is only available for a short season in the spring, making it a cant-miss item for those who are always on the lookout for something different.

Agretti is a weed-like plant that grows in alkali-rich soil. It is said to have been popular among Italian monks, hence the name “monk’s beard”. The plant itself seems like a beard, with long, thin strands that resemble the facial hair of a monk.

Although it is not widely known, agretti is packed with health benefits and essential nutrients. It is high in magnesium, vitamin C, and vitamin A. It is also a good source of fiber and iron. So while it may seem like a weed, don’t let its appearance fool you!

Agretti can be prepared in a variety of ways. One popular method is to sautéed it with garlic and olive oil for a quick and delicious side dish. Its natural saltwort flavor pairs well with anchovies and beans. Some people even use it as a substitute for spaghetti, providing a unique twist to their meals.

For those who are more adventurous with their cooking, agretti can be eaten raw in salads or used as a garnish for seafood dishes. Its bright green color and unique taste can enhance the flavor and presentation of any dish.

Although agretti is not widely available in supermarkets, it can be found in some organic markets or specialty stores. If you are unable to find it in your area, you may consider growing it yourself. Agretti is a crop that is relatively easy to grow, and its seeds can be easily sourced online.

Next time you are in the mood to try something new, give agretti a chance. This underrated crop may just become one of your favorite things to eat. Whether it’s in a salad, sautéed, or used in a creative dish, agretti is a versatile and nutritious addition to your culinary repertoire. Experience its unique taste and nutritional benefits today!

✿ Read More About Vegetables.

Dr Heidi Parkes

By Dr Heidi Parkes

Senior Information Extension Officer QLD Dept of Agriculture & Fisheries.