What You Need to Know about Mizuna Greens and How to Use Them in Your Cooking

What You Need to Know about Mizuna Greens and How to Use Them in Your Cooking

If you have questions about a versatile and delicious green to add to your salads, look no further than mizuna greens. With their mustardy flavor, they are a perfect addition to any salad or stir-fry. Mizuna greens are a variety of Japanese greens known as kyona or kyoyasai, and they have a long history of use in Japanese cuisine.

Mizuna greens are easy to grow and are typically ready for harvest within a few weeks. They can be grown from seedlings or propagated from mature plants. They prefer cool weather and can be started in early spring or late summer. They are more heat tolerant than other greens and will continue to produce throughout the summer months. Mizuna greens can be grown in full sun or partial shade.

To care for your mizuna greens, make sure they receive adequate water and are kept in well-drained soil. They can be prone to flea beetles, so you may need to take precautions such as using row covers or applying organic insecticides. Pruning the plants regularly will help promote bushier growth and prevent them from becoming too leggy.

When it comes to harvesting, you can start picking individual leaves when they are large enough to use in salads. Alternatively, you can harvest the whole plant by cutting it at the base. Mizuna greens are best eaten fresh, but they can also be stored in the fridge for up to a week.

If you’re looking for ways to use mizuna greens, they are a great addition to salads, stir-fries, and curries. They can also be used as a topping for roasted vegetables or added to soups. Their peppery and slightly nutty flavor pairs well with ingredients such as hazelnuts, fennel, bacon, and roasted potatoes. For a garlicky twist, try making a gremolata with mizuna greens, garlic, and lemon zest.

So, if you’re a salad connoisseur or just looking for a new green to add to your cooking repertoire, give mizuna greens a try. Follow some of the details mentioned above and you’re sure to enjoy their unique flavor and versatile uses. Mizuna greens can be found at many farmers markets and are also available through online seed catalogs. Start growing your own Mizuna Greens today and become a part of the Mizuna Green movement!

Growing Mizuna Peppery Asian Salad Greens

Mizuna, also known as kyona, is a versatile and easy-to-grow green from the Brassica family. With its peppery flavor and bite, Mizuna is a popular choice for salads and Asian cuisine.

To grow Mizuna, start by planting the seeds in well-draining soil. Mizuna grows best in cool weather, so it’s best to plant them in early spring or late summer. Make sure to water regularly and provide them with plenty of sunlight.

Mizuna greens will be ready to harvest in about 7 to 10 days after planting. Harvest the outer leaves first, allowing the inner leaves to continue growing. Mizuna can be stored in the refrigerator for up to a week. To keep them fresh, store Mizuna in a plastic bag with a damp paper towel.

Mizuna is a nutrient-dense green, rich in vitamins A and C, calcium, and iron. It is also low in calories, making it a healthy choice for salads and recipes. Mizuna can be used in a variety of dishes, such as stir-fries, soups, and even as a garnish for grilled meats.

If you encounter any issues while growing Mizuna, here are a few troubleshooting tips:

  • If your Mizuna plants are not growing well, check the soil. Mizuna prefers well-draining soil with plenty of organic matter. Adding compost or well-rotted manure can improve soil fertility.
  • Mizuna is tolerant of cold temperatures and light frost, but it doesn’t do well in extreme heat. If temperatures rise above 80°F (27°C), provide shade to protect the plants.
  • To avoid bitterness in Mizuna leaves, harvest them in the morning when they are at their sweetest. Bitterness can also be reduced by blanching the leaves in boiling water before cooking.
  • Mizuna grows well with other vegetables such as beets, cauliflower, and lentils. Companion planting can help deter pests and improve overall growing conditions.

Overall, Mizuna is a simple and rewarding green to grow for any home gardener. Its spicy flavor and nutritional benefits make it a great addition to any salad or Asian-style dish. Whether you’re a salad connoisseur or just looking to add some new flavors to your cooking, Mizuna is definitely worth a try.

If you’re interested in learning more about Mizuna and its history, there are plenty of resources available online. You can also find Mizuna recipes and tips on social media platforms like Instagram, where fellow gardeners and Mizuna enthusiasts share their experiences and ideas.

So why not give Mizuna a go? With its easy cultivation and delicious taste, you’ll likely find yourself coming back for more!

Quick Care Guide

When it comes to growing and caring for Mizuna Greens, there are a few important things to keep in mind. Here is a quick care guide to help you get started:


Mizuna Greens can be planted in early spring, as soon as the soil can be worked. Sow the seeds directly into the soil, about 1/4 inch deep, and cover them lightly with soil. Water the seeds well after planting.

Sun and Soil

Mizuna Greens prefer full sun to light shade. They can tolerate a variety of soil types but thrive in well-draining, fertile soil. Make sure to keep the soil evenly moist, especially during dry periods.


Mizuna Greens need regular watering to keep the soil moist. Water them in the morning to give them enough time to dry before nightfall. Be careful not to overwater, as this can lead to diseases and root rot.


Mizuna Greens can be harvested when the leaves are about 6 inches long. Use a sharp knife or scissors to cut the leaves just above the soil level. Harvesting the outer leaves will encourage new growth.


After harvesting, Mizuna Greens can be stored in the refrigerator for up to a week. To keep them fresh, wrap them in a damp paper towel and place them in a plastic bag. Avoid washing them before storing, as the moisture can cause them to rot.

Flavor and Recipes

Mizuna Greens have a mild and mustardy flavor. They can be enjoyed raw in salads or used in a variety of cooked dishes. They pair well with other vegetables like cauliflower, potatoes, and beets. Try adding them to stir-fries, risottos, or even on top of pizza for an extra bite of flavor.


If you have any questions or problems with growing Mizuna Greens, don’t hesitate to reach out for help. There are many resources available online or you can ask a fellow gardener. Common issues to watch out for include pests, diseases, and irregular growth. Keeping an eye on humidity levels and providing proper care should help prevent any major problems.

Nutrition and Health Benefits

Mizuna Greens are low in calories but rich in vitamins and minerals. They are a good source of vitamin C, vitamin K, and folate. They also contain antioxidants that help protect against oxidative stress. Adding Mizuna Greens to your diet can contribute to better overall health.

So, whether you’re a seasoned gardener or just starting your green thumb journey, Mizuna Greens are a quick and easy addition to any garden. With their quick growth and delicious flavor, you’ll be enjoying fresh greens in no time.

All About Mizuna

Mizuna greens, also known as Japanese mustard greens, are a quick and easy green to grow in your garden. Their delicate leaves and mild, peppery flavor make them a favorite among many gardeners and chefs.

If you’re new to growing Mizuna, you may have some questions. Don’t worry, we’re here to help! In this article, we’ll share some tips and tricks for growing and caring for Mizuna greens.

Growing Mizuna

Mizuna greens can be grown from seed or transplant. If you choose to start from seed, plant them in early spring, around March or when the soil is workable. Make sure to thin the plants to about 6 inches apart to give them plenty of room to grow.

Mizuna prefers full sun, but can tolerate some shade. It needs well-drained soil that is rich in organic matter. Keep the soil consistently moist, but not soggy.

Unlike other vegetables, Mizuna greens don’t require much fertilizing. A light feeding of compost or well-rotted manure before planting should be sufficient. Alternatively, you can use a balanced organic fertilizer once a month.

Watering and Care

Mizuna greens need regular watering, especially during dry spells. Water them deeply in the morning to give them a good start to the day. They also appreciate high humidity, so consider misting the plants if your area is dry.

When it comes to pests, Mizuna greens can be susceptible to cabbage worms and flea beetles. To deter these pests, cover the plants with netting or floating row covers. If you notice any signs of damage, handpick the beetles or apply an organic pest control spray.

To keep your Mizuna greens in good shape, it’s a good idea to prune and harvest regularly. This will promote new growth and prevent the plants from becoming leggy. Simply trim the outer leaves as needed and toss them into a salad or stir-fry.

Storing and Using Mizuna Greens

Mizuna greens are best eaten fresh, as they can wilt quickly. If you need to store them, keep them in the refrigerator in a sealed plastic bag. They should stay fresh for up to a week.

Mizuna is a versatile green that can be used in a variety of dishes. It adds a wonderful flavor to salads, stir-fries, and even soups. Try tossing it with a simple vinaigrette or sautéing it with garlic and cumin for a delicious side dish.

If you’re looking for a unique twist, try using Mizuna greens in Asian-inspired dishes like curried lentils or gremolata. Their mild, peppery taste pairs well with spicy flavors.


If you’re having trouble growing Mizuna greens, here are a few tips to help you troubleshoot:

  • If your Mizuna greens are growing slowly, make sure they have enough sunlight and water.
  • Yellowing leaves can be a sign of nutrient deficiencies. Try fertilizing the plants with a balanced organic fertilizer.
  • If you notice holes in the leaves or signs of insect damage, check for cabbage worms or flea beetles. Handpick them or use an organic pest control spray.
  • Mizuna greens are generally resistant to disease, but excessive moisture can cause fungal issues. Make sure to provide good air circulation and avoid overwatering.

With these tips and tricks, you’ll be well on your way to growing and enjoying your own Mizuna greens. Have fun experimenting with this versatile and delicious green!

Planting Mizuna

Mizuna greens are a wonderful addition to any garden. They are easy to grow and have a variety of uses in the kitchen. Mizuna greens have a similar flavor and texture to mustard greens, making them perfect for stir-fries, salads, and other quick cooking greens.

To plant mizuna, it is best to start sowing the seeds in late March or early April. Mizuna prefers a well-drained soil, so make sure to prepare the soil before planting. You can amend the soil with compost or well-rotted manure to improve its fertility.

Once the soil is prepared, sow the mizuna seeds directly into the soil, about 1/4 inch deep. Space the seeds about 6 inches apart to allow room for the plants to grow. Water the soil well after planting to ensure good germination.

Mizuna greens are relatively pest-free, but you may encounter problems with flea beetles or aphids. To avoid these pests, you can use row covers or carefully monitor the plants and remove any affected leaves or insects.

Mizuna greens can be harvested when they are about 4-6 inches tall. Simply chop off the leaves you need and the plant will continue to grow, producing more greens for you to enjoy.

When it comes to using mizuna in recipes, the possibilities are endless. Mizuna greens work well in salads, stir-fries, and even cooked dishes like risotto or lentils. The sweet and peppery bite of the greens adds a unique flavor to any dish.

A simple vinaigrette made with ingredients like olive oil, lemon juice, garlic, and cumin is a great way to dress up mizuna greens. You can also use mizuna in a gremolata, a mixture of chopped herbs, garlic, and lemon zest, to add a bright and fresh flavor to your dishes.

So, if you’re an adventurous cook or a garden connoisseur, give mizuna greens a try. They are easy to grow, versatile in the kitchen, and will add a touch of sweetness and heat to your meals. Whether you’re using them in a quick stir-fry or a hearty salad, mizuna greens are sure to be a hit.

Have any questions about growing or using mizuna greens? Feel free to ask in the comments below or share your own tips and recipes. We’d love to hear from you!

Keep updated with Mizuna Greens on Instagram for more gardening tips, recipes, and behind-the-scenes look at our growing process.

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Dr Heidi Parkes

By Dr Heidi Parkes

Senior Information Extension Officer QLD Dept of Agriculture & Fisheries.