DIY Cough-relieving Tea: Effective Home Remedies for Soothing Cough Symptoms


When we have a cough, sometimes the medicine from the pharmacy just doesn’t cut it. That’s when some homemade remedies can come to the rescue. While some may argue that these remedies are just a placebo, there’s hard science backing up the effectiveness of certain ingredients in these homemade cough-relieving teas.

One popular ingredient in homemade cough-relieving tea is honey. Honey has natural anti-inflammatory properties that can soothe sore throats and reduce coughing. Another common ingredient is herbs, such as origanum, nettle, and chamomile. These herbs have been used for centuries to boost immunity and relieve throat irritation.

In addition to honey and herbs, other ingredients like garlic and onions can also help to relieve coughs. Garlic contains a compound called allicin which helps to stimulate the body’s immune response, while onions have mucilage that can soothe inflammation in the throat. These ingredients can be added to homemade teas to make them more effective.

There are many different recipes for homemade cough-relieving teas, and it’s important to consult reliable sources or even your grandmother’s old remedies for the best instructions. Some recipes may call for specific ingredients like liquorice root, carrot drops, or even pine flos. Others may recommend drinking a homemade tea while taking a hot shower or using a humidifier to ease inflammation and improve breathing.

While homemade cough-relieving teas can be a delicious and soothing way to relieve coughs, it’s important to note that they should not replace any prescribed medications or treatments. If symptoms persist or worsen, it’s always best to consult a medical professional. However, for those looking for a natural and comforting remedy, homemade cough-relieving teas can be a great option to try.

In conclusion, homemade cough-relieving teas can provide a natural alternative to over-the-counter medications. By using ingredients such as honey, herbs, garlic, and onions, these teas can help soothe inflammation, relieve throat irritation, and boost immunity. While they should not be used as a sole treatment for severe coughs or allergies, they can be a comforting and effective supplement to traditional remedies. So, why not give them a try and experience the soothing benefits for yourself?

Homemade Chamomile Rooibos Cough Drops

In case you’re looking for a natural remedy to relieve cough and congestion, homemade cough drops can provide a soothing relief without relying on over-the-counter medications. These homemade drops are easy to make and can help improve your upper respiratory tract. Here’s how to prepare a homemade chamomile rooibos cough drop:


  • 1 cup water
  • 1 chamomile tea bag
  • 1 rooibos tea bag
  • 1 tablespoon honey
  • 1 tablespoon lemon juice


  1. Bring the water to a boil in a pot.
  2. Add the chamomile tea bag and rooibos tea bag to the boiling water.
  3. Let the tea steep for 5 minutes.
  4. Remove the tea bags and add honey and lemon juice to the pot.
  5. Stir until the honey is fully dissolved.
  6. Pour the mixture into a silicone mold or onto a greased baking sheet to create individual cough drops.
  7. Let the cough drops cool and harden for about 3-4 hours.
  8. Cover the cough drops with airtight packaging or store them in a jar.

These homemade chamomile rooibos cough drops combine the soothing properties of chamomile and rooibos tea with the natural honey and lemon to help relieve cough and congestion. Chamomile tea is known to stimulate the airway’s cilia, which can help improve the movement of mucus and clear congestion. Rooibos tea, on the other hand, has anti-inflammatory properties that can soothe the throat and airways. Honey and lemon are also known for their soothing effects on the throat.

So next time you have a cough or congestion, give these homemade chamomile rooibos cough drops a try. They provide a natural and gentle remedy to help relieve your symptoms without relying on over-the-counter medications. Plus, they taste great and are a sweet way to soothe your throat!

According to science, many of these ingredients have modest evidence to support their use as cough-relieving remedies. However, it’s always a good idea to consult with a healthcare professional if you have any concerns or if your symptoms persist.

Homemade Cough-relieving Tea – Home Remedies

If you have a cough that just won’t let up, try some homemade cough-relieving tea. This natural remedy can help soothe your throat and provide relief from coughing. You can easily make this tea at home using a few simple ingredients.

  • Marshmallow root: Marshmallow root is known for its soothing properties. It can help calm a cough and reduce inflammation in the throat. To make marshmallow tea, steep some marshmallow root in hot water for about 10 minutes.
  • Chamomile and calendula: Chamomile and calendula are herbs that have been traditionally used to treat coughs and sore throats. You can make a soothing tea by steeping a teaspoon of chamomile flowers and a teaspoon of calendula flowers in hot water for 15 minutes.
  • Thyme and garlic: Thyme and garlic are both known for their immune-boosting properties. To make a thyme and garlic tea, crush a clove of garlic and add it to a pot of boiling water along with a teaspoon of dried thyme. Cover and let it steep for 10 minutes.
  • Lemon and honey: Lemon and honey are often used to soothe sore throats and reduce coughing. Squeeze the juice of half a lemon into a cup of hot water and add a spoonful of honey. Stir well and sip slowly.
  • Onion syrup: Onion syrup is a traditional remedy for coughs. Slice an onion and place the slices in a jar. Pour honey over the onion slices and let it sit overnight. Take a spoonful of the syrup every few hours to relieve coughing.

These homemade teas can provide relief from coughing and sore throats without resorting to over-the-counter medicine. They stimulate the immune system, ease inflammation, and have soothing properties that can make you feel better. So the next time you have a cough, try one of these natural remedies before reaching for anything else.

What it’s good for

This homemade cough-relieving tea is packed with natural ingredients that have been used for centuries to soothe the throat, reduce congestion, and improve overall respiratory health. Whether you’re dealing with a common cold, seasonal allergies, or just need some relief from a lingering cough, this tea is definitely worth a try.

  • Lemon: Lemon is rich in vitamin C and antioxidants, which can help boost the immune system and reduce inflammation. It also adds a refreshing citrus flavor to the tea.
  • Ginger: Ginger has natural anti-inflammatory properties and can help soothe a sore throat. It also adds a subtle spicy kick to the tea.
  • Honey: Honey is a well-known natural remedy for cough and sore throat. It has antimicrobial properties and can help soothe irritation in the throat. Honey also adds natural sweetness to the tea.
  • Cinnamon: Cinnamon has been used in traditional medicine to relieve cough and congestion. It has antimicrobial properties and can help reduce inflammation in the respiratory tract.
  • Marshmallow: Marshmallow root contains a gel-like substance that can coat the throat and provide relief from coughing. It can also help reduce inflammation in the respiratory tract.
  • Plantain: Plantain leaves have been used for centuries to soothe a sore throat and reduce coughing. They have demulcent properties that can help relieve irritation in the throat.
  • Liquorice: Liquorice root has been used as a natural remedy for cough and sore throat. It has expectorant properties and can help relieve congestion in the respiratory tract.
  • Linden: Linden flowers have been traditionally used to make teas that soothe the throat and calm the nerves. They have anti-inflammatory and sedative properties.

All of these ingredients work together to create a delicious and soothing tea that can help ease cough, reduce congestion, and promote respiratory health. So the next time you’re feeling under the weather or dealing with a persistent cough, give this homemade cough-relieving tea a try. Your throat will thank you!

The science behind it

Homemade cough-relieving teas are a popular choice for many individuals seeking natural remedies for their coughs. These teas often contain various ingredients that have been used for centuries to soothe throat irritation and help alleviate cough symptoms.

One common ingredient found in homemade cough-relieving teas is marshmallow root. When steeped in water, marshmallow root releases a substance called mucilage, which is a thick, gel-like substance. This mucilage can help soothe and coat the throat, providing relief from coughing.

Onions are another ingredient that is often used in homemade cough-relieving teas. According to some studies, onions contain compounds that have expectorant and antimicrobial properties, which can help to loosen mucus and fight off infections.

In addition to marshmallow and onions, many homemade cough-relieving teas include other ingredients such as cloves, cinnamon, lemon, and honey. These ingredients may help to boost the immune system, provide hydration, and soothe the throat.

Drinking a hot, steamy beverage can also be beneficial for cough relief. The steam from the liquid can help to soothe and moisturize the throat, reducing irritation and coughing. Adding ingredients like lemon or honey to the hot beverage can provide additional relief and boost the immune system.

It’s important to note that while homemade cough-relieving teas can be a safe and effective home remedy, they should not replace medical treatment for serious conditions. If you have a persistent or severe cough, it’s best to consult with a healthcare professional.

In addition to homemade remedies, there are also over-the-counter medicines that can help with cough relief. Cough lozenges, humidifiers, and throat sprays are commonly used to soothe irritated throats and reduce coughing.

Overall, homemade cough-relieving teas can be a natural and effective way to find relief from cough symptoms. They can provide hydration, soothe the throat, and boost the immune system. Whether you’re using a homemade remedy or over-the-counter medicine, it’s important to find the right solution that works best for you.

Common Ingredients Benefits
Marshmallow Root Provides mucilage to soothe and coat the throat
Onions Contain expectorant and antimicrobial properties
Cloves, Cinnamon, Lemon, Honey Boost immune system, provide hydration, soothe the throat

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Dr Heidi Parkes

By Dr Heidi Parkes

Senior Information Extension Officer QLD Dept of Agriculture & Fisheries.