Discover the Incredible Benefits of Calendula Tea and Learn How to Brew the Perfect Cup


Calendula, also known as marigold or Calendula officinalis, is a beautiful flowering plant that has been used for centuries for its medicinal properties. The bright orange or yellow blossoms of calendula not only add a pop of color to your garden, but they also offer a multitude of health benefits when brewed into a tea.

1. Anti-Cancer Properties: Calendula tea is known to contain compounds that may help in the prevention and reduction of cancer growth. Some studies suggest that calendula tea could be effective in fighting against certain types of cancer, including breast, prostate, and ovarian cancer.

2. Menstruation Relief: For women who experience painful cramps and discomfort during their monthly period, calendula tea may be a natural and gentle way to ease the pain. The anti-inflammatory and analgesic properties of calendula can help reduce the intensity of menstrual cramps and provide relief.

3. Skin Health: Calendula tea is often used topically in creams and ointments to promote skin health. It can help soothe various skin conditions like eczema, rashes, and minor burns. The anti-inflammatory and antimicrobial properties of calendula tea can also help reduce acne breakouts and promote a clear complexion.

4. Palliative Care for HIV Patients: While calendula tea cannot cure HIV or the virus that causes it, it has been shown to be helpful in providing palliative care. Calendula tea can help improve the quality of life for HIV patients by reducing fevers, easing discomfort, and supporting overall well-being.

5. Hair Care: Calendula tea can also be beneficial for your hair. It can be used as a rinse to add shine and luster to your locks. The nourishing properties of calendula tea can help improve the health of your hair and scalp, making it a great addition to your hair care routine.

Now that you know the top 5 benefits of calendula tea, let’s explore how to brew the perfect cup. First, you’ll need dried calendula flowers, which can be found at herbal shops or online. Add 1-2 teaspoons of dried calendula flowers to a cup of boiling water and let it steep for about 10 minutes. You can sweeten it with honey or a squeeze of lemon if desired.

In summary, calendula tea has numerous health benefits ranging from anti-cancer properties to menstrual relief and even hair care. Its uses are not limited and it can be a valuable addition to your daily routine. So why not make yourself a cup of calendula tea and enjoy its many therapeutic properties?

Calendula Officinalis Calendula Tea Benefits

Calendula officinalis, also known as marigold, is a herbal plant that has been used for its medicinal properties since ancient times. Calendula tea is made from the flowers of this plant and is known to have a wide range of benefits.

1. Stimulate Your Health: Calendula tea is believed to stimulate the immune system, helping to fight off infections and viruses. The herbal tea may also have antiviral properties, providing a natural way to combat viruses like HIV.

2. Pain Relief: Calendula tea could be a palliative for pain. It is often used to ease menstrual cramps, headaches, and other body aches. The tea may also be effective in relieving fevers and reducing inflammation.

3. Healthy Skin & Hair: Calendula tea is commonly used in skincare and haircare products due to its healing properties. The tea can help improve the condition of your skin, reducing redness, acne, and size of pores. It may also promote hair growth and improve the overall health of your hair.

4. Cancer Prevention: Research suggests that calendula tea may have anti-cancer properties. The tea contains compounds that could inhibit the growth of cancer cells and reduce the risk of developing certain types of cancer. However, more research is needed to fully understand the potential benefits.

5. Free of Caffeine: Unlike black tea or coffee, calendula tea is usually caffeine-free. This makes it a great alternative for those who want to reduce their caffeine intake or simply prefer a caffeine-free beverage.

Calendula tea offers a variety of potential health benefits, but it is always important to consult with a healthcare professional before adding it to your routine. They can provide more information on potential interactions or side effects that may be limited to certain individuals.

So if you are looking for a natural, multipurpose tea, give calendula tea a try. You might just find that it brings a whole host of health benefits to your teacup!



How to Grow Calendula

Calendula, also known as marigold, is a herbaceous plant that is easy to grow in your own garden or even in a pot on your balcony. Here are some simple steps to help you grow calendula:

  1. Choose a sunny spot: Calendula thrives in full sun, so make sure to find a location that receives at least 6-8 hours of direct sunlight each day.
  2. Prepare the soil: Calendula prefers well-drained soil that is slightly acidic. Work in some organic matter, like compost or aged manure, to improve the soil’s fertility and drainage.
  3. Plant the seeds: Sow the calendula seeds directly in the soil, spacing them about 12 inches apart. Cover the seeds with a thin layer of soil and water gently.
  4. Water regularly: Keep the soil consistently moist, but not waterlogged, especially during the early stages of growth. Be careful not to overwater, as this can lead to root rot.
  5. Provide care and maintenance: Calendula is a low-maintenance plant, but it still needs some care. Remove weeds around the plants regularly to prevent competition for nutrients and water. Deadhead the spent flowers to promote continuous blooming.
  6. Harvest the blossoms: When the calendula flowers have fully developed, you can harvest them. Simply cut the flowers off at the base of the stem, preferably in the morning when the flowers are at their freshest.
  7. Use the flowers: Calendula flowers have many uses. You can dry them for use in teas, infusions, or as an ingredient in homemade creams, lotions, or balms. They can also be used fresh in salads or as a garnish for dishes.

Calendula is a herbal plant that has been used for centuries for its health benefits. It is known for its anti-inflammatory, antimicrobial, and antiviral properties. Research suggests that calendula may even have anti-cancer effects and could help inhibit the HIV virus. Some studies have also shown that calendula may help reduce cramps and provide palliative care for those undergoing cancer treatment. Though more research is needed, calendula tea is a popular herbal remedy that is believed to stimulate the immune system and ease skin conditions. This makes it a promising addition to your wellness routine.

In summary, growing calendula is relatively easy, and the plant offers a range of benefits for your health and well-being. By growing your own calendula, you can have a ready supply of this useful herb at hand. Whether you use it in teas, creams, or other preparations, calendula is sure to be a valuable addition to your herbal repertoire. So, why not give it a try and enjoy the many benefits of this versatile marigold?

Benefits of Calendula

Calendula, also known as Calendula officinalis, is a herbal flower that has been used for centuries for its various health benefits. Here, we will provide a summary of some of the most promising benefits that calendula tea can offer.

1. Skin Care

Calendula tea is often added to skincare products due to its powerful properties. The powdery orange flowers of calendula contain anti-inflammatory and antibacterial compounds that can help soothe and heal various skin conditions such as acne, rashes, and wounds. Calendula creams or oils may be useful for reducing pain and promoting wound healing.

2. Menstruation Relief

Calendula tea may help reduce menstrual cramps and regulate menstrual cycles. Some research suggests that calendula tea can stimulate uterine contractions, which may help with a regular menstrual flow.

3. Cancer Prevention

Although research is limited, some studies suggest that calendula tea could have anti-cancer properties. The beneficial compounds in calendula tea, such as antioxidants and flavonoids, may help inhibit the growth of cancer cells. However, more research is needed to fully understand its potential benefits in cancer prevention.

4. Immune System Support

Calendula tea is rich in antioxidants, vitamin C, and other immune-boosting compounds. Drinking calendula tea could help strengthen the immune system, making it more effective in fighting off viruses and reducing the severity of fevers and colds.

5. Hair Care

Calendula tea can be used as a rinse for the hair, helping to stimulate hair growth and adding shine. The herbal properties of calendula may also help with dandruff and itchy scalp.

Calendula tea offers a wide range of potential health benefits with limited side effects. It is important to note that while calendula tea can be beneficial, it should not replace medical advice or treatment. Before adding calendula tea to your routine, consult with your healthcare provider to ensure it is safe for your specific needs.




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Dr Heidi Parkes

By Dr Heidi Parkes

Senior Information Extension Officer QLD Dept of Agriculture & Fisheries.